Work With Me
Whether you're looking for personal support, professional education or meaningful change within your organisation, my work is designed to help women navigate hormonal change and create environments where they can thrive.
Menopause Coaching
Space to understand what's happening and work out what you need next.
Perimenopause and menopause can affect far more than your cycle. You might notice changes in your sleep, mood, confidence, relationships, work, body or simply in how much you feel like yourself.
Coaching gives you space to make sense of what you're experiencing, understand what matters to you and decide what you need next.
Together, we can explore your wellbeing, confidence, work, relationships, lifestyle and sense of self, while building the knowledge and confidence to advocate for the support you need.
Ways we can work together
Clarity Session
A focused one-off session to explore what's happening, identify what you need and help you find your next steps.
Partner Sessions
A supportive session for couples to better understand menopause, talk openly about how changes may be affecting your relationship and explore how you can navigate this stage together.
The way forward
1:1 Menopause Coaching
Ongoing personalised coaching for deeper support through perimenopause, menopause and the changes happening alongside it.
Talk It Through
A focused 30-minute session for when there's one thing on your mind and you need some knowledgeable support to make sense while you're going through the coaching programme.
Group Programmes
Support, education and connection alongside other women navigating this stage of life. (join waiting list)
8-Week Menopause Reset
Support, education and connection alongside other women navigating this stage of life. (join waiting list)
Workplace Menopause Support
Move beyond menopause awareness and create meaningful workplace change.
1 in 10
women will leave work due to peri/menopause
Perimenopause can begin in the 30s and menopause does not happen at one particular age. Its impact can therefore be felt across a much broader part of your workforce than you might expect.
Good menopause support is about more than knowing the symptoms or having a policy tucked away on the intranet.
It is about creating cultures where people feel able to have conversations, managers know how to respond, appropriate support is accessible and experienced women are able to continue contributing, progressing and thriving at work.
Work with organisations, HR teams and leaders to turn awareness into practical action, helping strengthen understanding, improve conversations, support wellbeing and retain valuable talent.
Workplace services include
Keynote Talks & Lunch and Learns
Engaging, evidence-informed education that gets people talking.
Workplace Workshops
Interactive learning that builds understanding and confidence across teams.
Leadership Education
Equipping managers and leaders to have better conversations and respond appropriately.
Menopause Strategy & Consultancy
Support to examine what your organisation is already doing, identify gaps and develop a more meaningful approach to menopause at work.
Not sure where to start?
I'm here to help you navigate this transition. Whether you're looking for personal support, workplace training, or a speaker for your next event, get in touch and we can explore the best pathway for you.