One-to-One Coaching
Personalised support for your unique menopause journey.
"My power hour with Elli was really valuable. She made some great recommendations for not only my marathon training block but also for my running and lifestyle / life stage in general. My running coach is now tweaking my training to better work for me throughout the month which will hopefully result in a more efficient way of training for me. Elli’s passion for women’s health is evident and I’d definitely recommend her to anyone who needs advice on their hormonal health and/or menstrual cycle."
Helen Coaching Client
Sometimes you don't need more information. You need the space to make sense of it.
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A focused 90-minute one-to-one session for anyone who wants to better understand what is happening during perimenopause or menopause and work out what they need next.
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You might be struggling with symptoms, wondering whether the changes you're noticing could be connected to menopause, feeling overwhelmed by conflicting information, preparing for a GP or specialist appointment, or simply wanting to think proactively about your health and wellbeing for the years ahead.
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This is your space to talk about what matters to you. We'll explore your experiences and priorities, look at evidence-informed approaches to symptom management and menopause care, and consider questions or options you may want to discuss with an appropriate healthcare professional.
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What's included
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90-minute in-depth Clarity Session
Time to explore what's happening, what's important to you and where you would most value support.
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Evidence-informed education
Helping you understand menopause, symptom management and the different options that may be available, so you feel better prepared for conversations and decisions about your health.
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Your personalised next steps
We'll bring everything together into clear, realistic actions based around your priorities, circumstances and goals.
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Resources & signposting
Trusted information and resources to continue building your knowledge and help you access appropriate support where needed.
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You'll leave with a clearer understanding of what matters to you, practical next steps and greater confidence to advocate for yourself and your health.
One session. Space to think. Clarity about what comes next.
The Clarity Session | £95
The Way Through | £950
Six months of personalised menopause coaching
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Personalised support through perimenopause, menopause and the changes happening alongside it.
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This programme is for women who want more than a one-off conversation. It's an opportunity to understand what's happening, identify what matters most to you and have ongoing support as you make changes in your health, work and life.
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Menopause rarely exists neatly in one part of our lives. We might be navigating changing symptoms alongside careers, relationships, caring responsibilities, confidence, identity and questions about our future health.
Over six months, we'll create space to explore the whole picture.
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Rather than giving you a generic menopause plan, our work is shaped around you, your circumstances, your priorities and what you want this next stage of life to look like.
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Perfect for you if you want to:
Understand your changing body and symptoms more clearly, explore evidence-informed approaches to menopause and symptom management, prepare for conversations with healthcare professionals, make sustainable changes to support your health and wellbeing, navigate changes in confidence, relationships or work, or simply feel more like an active participant in what happens next.
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What's included
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90-minute initial session
A deeper exploration of what's happening now, your priorities and what you'd like to change.
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Personalised coaching plan
Together we'll identify the areas you want to focus on and create realistic next steps that fit your life.
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Regular 1:1 coaching sessions
4 x monthly sessions dedicated space throughout the six months to reflect, problem-solve, adapt and keep moving towards what matters to you.
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Evidence-informed menopause education
Education and discussion around menopause, symptom management and treatment options, helping you prepare for informed conversations with appropriate healthcare professionals.
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Between-session support
A way to check in, share reflections and stay connected to the work we're doing together.
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Resources & signposting
Trusted resources selected around the areas we're exploring.
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Final reflection & moving-forward plan
We'll bring together what you've learned, recognise what's changed and create a plan for continuing beyond our work together.
This isn't about fixing you.
It's about giving you the space, knowledge and support to understand what's changing, decide what you need and move into the next stage of your life with greater clarity and confidence.
"Absolutely I would recommend Elli. she is patient and cares deeply for the wellbeing of her clients. She gave me the space to feel all those things that had been pushed down for years and with her knowledge, and her wisdom from her own lived experience, she guided me with gentleness and understanding." Rhonda Coaching Client
8-Week Menopause Reset | £650
An intensive eight-week programme to help you understand what’s happening in your body and put the foundations in place to support yourself through perimenopause and menopause.
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Over eight weekly sessions, we’ll take a whole-person look at your health, exploring the six pillars that can influence how you feel through menopause — from sleep, movement and nutrition to stress, relationships and your hormonal health.
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This isn’t about giving you another list of things you should be doing. We’ll work out what matters most for you, what feels realistic in your life and where small, meaningful changes could make the biggest difference.
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Using evidence-based education alongside coaching, we’ll turn what you learn into practical goals and actions, reviewing and adapting them together each week.
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By the end of the eight weeks, you’ll have a clearer understanding of your menopause, greater confidence in the options available to you and your own personalised plan for supporting your health moving forward.
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Eight weeks to really focus on you.
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Together, we’ll explore what’s happening in your body, what you need right now and what could help you feel more supported through perimenopause and menopause. Through weekly coaching, we’ll work across the six pillars of health, turning evidence-based knowledge into small, realistic changes that fit your life so that by the end, you feel clearer, more confident and have a plan that genuinely feels like yours.
Partner Sessions | £125
Navigate menopause together.
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Menopause doesn't only happen to one person. Changes in mood, sleep, confidence, intimacy, energy and everyday life can ripple through a relationship, and sometimes neither person quite knows how to talk about what's happening.
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Partner Sessions offer a supportive space for you both to understand menopause, talk openly about how the changes are affecting you individually and as a couple, and explore what support might look like for both of you.
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We'll combine menopause education with guided conversation, helping to replace confusion and assumptions with greater understanding, communication and connection.
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Perfect for couples who want to:
Understand what's happening during perimenopause or menopause, communicate more openly, explore changes in intimacy or connection, understand each other's experiences and find practical ways to navigate this stage together.
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This isn't couples therapy. It's a space to understand menopause and each other a little better.
Talk It Through | £45
30 minutes | Online or phone
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Sometimes you don't need a full coaching session. You just need the space to talk something through with someone who understands menopause.
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Bring the one thing that's on your mind. It might be a symptom that's worrying you, a difficult healthcare appointment, conflicting information, a decision you're trying to make, or something happening at work or home.
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We'll focus on what matters to you right now, untangle what's going on and help you identify what you need next.